Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.