Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...