Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.