Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

According to an official, the guests were served with traditional 'jalpan' (snacks with puffed rice and cream) during the ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...