Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Without a sufficient supply of oxygen, we can suffer from chronic tiredness, dizziness, and muscle weakness. “Foods such as ...

Did you know that over 1 trillion eggs are consumed globally each year, making eggs one of the most affordable and accessible ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Two sources involved in food supply said the reason for halting commercial shipments was because Israel worried that the Hamas militant group was receiving revenues from the imports. A Hamas ...