Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, ...

Maddox. Historically, though, white noise has been the go-to among sleepers for falling asleep quickly. “White noise is ...

"White noise can be a powerful sleep aid, especially for Gen Z, who are often immersed in a digital environment where silence is scarce," Perry told Newsweek. "It works by masking background sounds ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency sounds and omits high-frequency sounds like white noise, making it smoother ...

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

Soothing spaceship sounds to help you relax and fall asleep - from Cbeebies Radio ...

As much as I enjoy it, however, I now often find it hard to fall asleep without the dulcet sounds of an ‘ASMRtist’ cooing softly in my ears. And I’m clearly not alone: the hashtag #ASMR has ...

Binaural beats – low frequency sounds thought to calm the brain – can also help you achieve better naps. One thing to note: although falling asleep straight away might appeal to many of us ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...