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You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...

Upbeat music with fast tempos can instantly lift your mood and make you feel more energized. Think of your favorite dance ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.