It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and ...

What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...

Let’s be honest: many people dread traditional workouts. However, you do not have to commit to anything that you do not enjoy. Feel free to adopt a physical activity of your choice. Dance can be a ...

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This video combines the best Zumba moves and rhythms to get you to burn calories tone your body and best of all have the best time Zumba workouts are based on interval training a very effective ...

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08: Harry Nilsson: Everybody’s Talkin’ (Fred Neil) Harry Nilsson won a Grammy Award for his cover version of “Everybody’s Talkin’,” which was used as the theme song in the 1969 film ...