Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Sudden increases in fibre intake can lead to bloating, gas, and abdominal cramps due to increased fermentation in the colon, ...

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle époque. Sales of purgatives, tonics, syrups and patent medicines like Carter’s ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

Are there any side effects to taking soluble fiber supplements as a diabetic? Some people may experience mild digestive discomfort such as bloating, gas, and constipation when taking soluble fiber ...

And it’s further complicated by the fact that not all fiber is the same. There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber ...