Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...
More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.
World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical well-being. The UN recognizes its benefits, including stress reduction, ...
Let’s be real. This wouldn’t be a list of incredible instrumental rock music moments without mentioning the 1976 song “Eruption” by Van Halen. Eddie Van Halen was the OG guitar hero in ...