The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Daily consumption of these meats, combined with other sodium-rich foods like bread, cheese, and condiments, can easily exceed recommended intake levels without consumers realizing it. For those ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine ...

LMNT may be a healthy option for you if: You live in a warm climate and are a heavy sweater You're physically active You eat a whole-food diet that's low in sodium However, LMNT may do more harm than ...