Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also ...

If it's out of your budget, you could also add more sodium to your diet by eating nutritious foods higher in sodium, like cottage cheese and pickles, or adding an extra pinch of salt while cooking.

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

These foods can put a strain on the gallbladder and may increase the likelihood of gallstone development. The high sodium content ... While dairy is an essential source of calcium and other ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

From chopping onions to shredding cheese or even making ice cream, a food processor can take care of all those little ingredient prep tasks like shredding, slicing, and pureeing, helping you get ...