What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Winners will dress up and stock up on Kraft Grated Parmesan Cheese! Photo credit: Kelly Schwartz, Nashville Lifestyle Influencer @abraidedblonde. Known for its rich, sharp flavor ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...