A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods. Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...