A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Many of us take regular trips to the refrigerator when bored but the weight loss giant says there is something you can do to ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...