Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

This is because whilst the benefits of high protein foods for building muscle and aiding recovery have long been known, it’s only recently that dieticians have found certain protein foods have a high ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...