Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Greek yogurt is undeniably healthy—it's packed with protein, probiotics and calcium— but I’ve never been a fan of its tangy, ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Although often marketed "as a 'natural and healthier' alternative to traditional sweeteners like sugar," explains Jen Messer, a nutritional consultant and registered dietitian at Jen Messer Nutrition, ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid January 22-28, ...