These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

If you like the flavour of berries then this smoothie is for you! Blend fresh blueberries, Greek yogurt, honey, and a little ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

This scrumptious shake uses Greek yogurt as the main protein source ... it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie ...