Registered dietician and nutritionist Andrea Mathis is pushing back against people who say there's only one way to be healthy.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

The Nutribullet Flip boasts a modern yet understated look, making it as stylish as it is functional. Its compact size (23.2 x ...

If you scream for ice cream, you might be interested to know that you can make the delicious treat at home with pretty minimal effort with one viral gadget. Right now on Amazon Canada, the Ninja ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

"Failure is not the opposite of success; it’s part of success." "It does not matter how slowly you go as long as you do not ...

We’re getting cheeky with today’s Holi-Dairy Magic recipe!The Green Grinch Smoothie is inspired by the beloved Dr. Seuss ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...