The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

Nearly half of all the calories that toddlers eat in the United ... the most common UPF sources included sweet breakfast cereals, white bread and desserts. Previous research has shown that young ...

Despite progress over the past decades, child malnutrition remains high and adult obesity rates are increasing. Investments to scale up high-impact nutrition interventions could save the lives of 6.2 ...

He took to Facebook to share a photo of a soy sauce bottle with white spots on the inside. Sorry if you have trypophobia. “The white spots you see on the bottle are colonies. As its name suggests, ...

As a new mom, I’m having a hard time “doing it all”—juggling meetings and deadlines at work, spending precious time with my one-year-old, and chipping away at a constantly growing to-do list.

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Taking a page from the Italian food philosophy of “cucina povera,” the Napa Valley resident looked for a solution and settled on swapping out vermouth with his own Massican white wine.

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

The fungus-derived protein, which is the primary ingredient in Quorn products, has a very desirable nutritional profile – containing essential amino acids and fibre, while being low in fat ...

Research shows that the legume has significantly increased nutritional levels among aged ... The albus, or sweet white lupin variety, commonly used for human consumption, is still under ...