This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...