Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming atmosphere in your bedroom to help you fall asleep faster ...

The legacy of sleep sounds, white noise has lulled ... Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming.

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