It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's enough of a problem that about one in three adults nap ...
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.
Participants 2406 healthy adults (age 18–98) answered questions about their sleep quality (Pittsburgh Sleep Quality Index (PSQI)) and measures of physical, cognitive, mental and neural health. A ...
Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family therapist and best-selling author of ‘Are You Ok? A Guide To Caring For Your Mental ...
A good night’s sleep, in short, can boost cognitive function in a variety of ways—making it especially critical for students or for adults whose jobs demand the use of mental resources.
Bonnie Blue, a 25-year-old adult content creator from Nottinghamshire, has caused a huge stir online with her claim of sleeping with 1,057 men in just 24 hours. In a viral video that received over ...
BV PRIDE COALITION CRAFT NIGHT 6-8 p.m. at CUCC. Teens and Allies ages 13-18 are welcome at this event where they will be making candles and rainbow bracelets! All materials and snacks will be ...