By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

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New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Snoring, or as Sue calls it, a sound “like an elephant getting run over by a truck”, is just one of the many reasons couples ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Hold each stretch for a minute or two. To calm your thoughts, take a few deep breaths either before or after these stretches, ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks ...