Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...
Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.
Outdoor exercise also allows children to be exposed to daylight, something that may be in short supply as the nights draw in, but which is great for adjusting our sleep-wake cycle to day or night ...
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...
A preschool movement and socialization class. Jump your jiggles out and wiggle your waggles away with music, instruments and sensory play. Ages 18 months – 4 years.