What's the best mattress in 2025? My top picks as a certified sleep coach Best Picks By Claire Davies Contributions from Alison Barretta last updated 1 January 2025 We’ve slept on, tested and ...

Most of us would like to live long, healthy lives. With this in mind, the concept of longevity – and how we can increase our longevity – is gaining traction. According to figures from the ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Struggling to get a good night's sleep? Your phone might just be the culprit. Experts have long warned against the perils of late-night scrolling and its impact on our sleep quality, but kicking ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

An air hostess has shared one of the biggest differences between that job and her other role as a nurse. Hannah Kimmel took to TikTok to show the different shoes she wore for 12-hour shifts at ...

Police in Manenberg are calling on residents to desist from hosting street bashes ahead of New Year’s Eve, saying the illegal ...

HENDERSON, N.C. (WGHP) — Ladaryenne Smith, of Franklinton, bought a $5 scratch-off on Christmas Eve and won $150,000, according to an NC Education Lottery news release. “I saw a zero then I ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

When it's time to turn in, do you reach out for the remote? If so, you're not alone. People sleeping with the TV on is *** very common thing. Psychologist Shavanna Childs with the Cleveland Clinic ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...