Dr Shelby Harris, director of Sleep Health at Sleepopolis, exclusively explained to Women how sleep masks can benefit our bedtime routines, drawing on her expertise in the science of hitting the hay.

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Sleeping mask for the face can rejuvenate it overnight, making it soft and smooth. Here is a detailed comparison guide between Laneige and Neude masks.

But what is a sleep apnea mask? Sleep apnea masks work alongside Continuous Positive Airway Pressure (CPAP) machines to deliver a regular flow of pressurized air, to keep your breathing steady.

perfected what it calls the gravity weighted sleep mask. A clinical study that involved students at the university showed how the mask gives wearers a deep but short sleep, officials said.