And while you can't really do anything about the streetlights or the sunrise, you can pull the plug with something as simple as a sleep mask. Sleep masks have evolved considerably over the decades.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleeping with wet hair can be convenient, especially if you have a busy schedule and don’t have time to dry your hair before ...

The Sleep Better Box by OK! Beauty Box is a limited-edition collection of beauty and wellness products that are all designed ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their day ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Some celebrities are always inventive on the red carpet—think Lady Gaga, Rihanna, and Doja Cat—so we can reliably expect wild ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD ... in my opinion — artificial taste, which helps mask some of the initial earthiness.