However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, work the rectus abdominis, or the six-pack muscles. Sit-ups, planks ...

By strengthening the core, glutes, and legs, and improving flexibility, you can protect your body from the harmful effects of sitting too much. Try these six effective desk exercises to keep your ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you ... and why crunches are better than sit-ups for sculpting a six-pack.

Those people will be asked to sit and relax in a 40C hot tub for 60 minutes per day, three times per week for six weeks.

Researchers have developed a drug that mimics the effects of exercise. The drug replicates the benefits of running 10km or ...

The World Health Organization has identified insufficient exercise as a global issue, with many people spending significant portions of their day sitting. The study highlights that the risk of ...

Several seniors sit on the nearby benches ... tennis with her 76-year-old husband for an hour and a half to get some exercise. "Playing table tennis is a hobby that I developed when I was young.