Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

I would have been so grateful if someone could have shortened my father’s death to save him from great pain, writes Alan ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Filipina theologian Melba Padilla Maggay, who fought for democracy 40 years ago, critiques today’s evangelical politics.

It has been a long journey for the Lady Tigers' seniors and Tuesday they successfully beat their rival Nixon one last time ...