Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Filipina theologian Melba Padilla Maggay, who fought for democracy 40 years ago, critiques today’s evangelical politics.

It has been a long journey for the Lady Tigers' seniors and Tuesday they successfully beat their rival Nixon one last time ...

Gov. Tim Walz (D-Minn.), the Democratic vice presidential nominee, will join Fox News Sunday for his first solo interview on Oct. 6 at 2:00 p.m. according to a Saturday announcement. The outlet ...

Democratic vice presidential nominee Tim Walz will sit down with Fox News anchor Shannon Bream for a Sunday morning interview – his first since he joined Vice President Kamala Harris’s 2024 ...

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain. Follow Us Trending Photos New Delhi: Facing severe back ...

Regular physical activity is beneficial for people who have polycystic ovarian syndrome (PCOS). Consistent exercise helps with weight management, improves mood, can help with fertility, and lowers ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so ...

In addition to reversing potential harm to your mental health, exercise can also improve your physical wellbeing after prolonged periods of sitting at a desk. If you spend more than 3-4 hours per ...