Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Sit upright on a chair with your knees bent and your feet flat on the floor ... Complete three sets of 10 repetitions. To learn more about our favorite exercises for seniors, check out our other ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The resistance bands from the brand Healthy Seniors are a great option for seniors that spend a lot of time sitting on a chair. If you want to avoid a sedentary lifestyle, the Healthy Seniors Chair ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

This is precisely why you need to an aerobic workout designed for seniors ... one of the most functional exercises, as you perform it every time you sit down and stand up—target your hips ...

Good judgment again is always important. Alright, the first exercise is a big one for pretty much everyone. It’s the sit-to-stand. It's going to help your balance, your strength going up and down ...

Hina Khan Emotional Over 'Last Eyelash'; Completes Final Cycle Of Chemotherapy Hina Khan shares an emotional update as she completes her final cycle of chemotherapy. The actress' latest post is a ...