Sitting Exercises for Seniors

Los Angeles Times · 17h

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Seattle Times · 4d

Sitting hurts. Train for your desk job with these 5 easy exercises

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help you avoid problems down the road.

Yahoo · 17h

Sitting hurts. Do these quick exercise routines at your desk to help

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

Los Angeles Times · 17h

Sitting hurts. Train for your desk job with these 5 easy exercises for your shoulders and chest

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched.

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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can ...

12d

10 Easy Exercises To Boost Muscle Growth After 60

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Knowridge18h

Gentle exercises to help older adults manage diabetes

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

hoopLA Blog on MSN11d

Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

13d

10 Best Weekly Strength Exercises to Do After 70

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

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