"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

As they age, your dog’s body goes through changes that make maintaining them healthy more and more challenging. All geriatric ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The Army Black Hawk is said to have been flying higher than it should have been when it collided with a passenger jet, killing 67 people. And the air traffic controller on duty was doing a job usually ...

Lessons from my Career; synthesising management theory with practice – Part 2 by Sunil G Wijesinha The Kamkaru Anduwa I was ...

Media vita inmorte sumus (Amid life, we are in death) by Jayantha Perera In the second week of March 202I, I returned from Colombo and Shyamala from New Delhi to Manila. We just learned about the ...

A majority of U.S. senators and representatives receive campaign funding from pharmaceutical companies — an important part of ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...