Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...