The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

revealed that intermittent fasting could be the way to go. More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Michael Mosley will make a final TV appearance, showcasing simple changes we can all make to improve our health ...

If you have a healthy relationship with weighing yourself, that number can provide valuable insights into your progress ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...