The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Monash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, offering new possibilities ... this needs to be adhered to for long ...

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More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life-extending benefits. The diet followed in the trial is ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Maintaining a balance between liquid and solid foods is vital, with a 50-50 ratio recommended during the fast. If you consume fried items, ensure that the rest of your diet remains simple and healthy.

More specifically, a trial on mice showed that eating normally for five days while fasting for two consecutive days had significant life-extending benefits. The diet followed in the trial is ...