In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

There are two main types of intermittent ... while clean fasting may offer slight benefits, especially for maximizing health benefits beyond weight loss, the most important aspect is choosing a ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...