Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

This simple fasting diet was shown to significantly ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on mice ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Paying tribute to the entertainers who died this year.

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In this bonus episode, join EMJ host Dr Hannah Moir as she speaks with our two health and wellbeing experts, Dr Sula Windgassen and Kiera McGarrity, who provide their expertise and personal ...

Oct. 14, 2024 — Medicare could save up to 74% of the money lost from discarded Alzheimer's drug lecanemab by the simple introduction of a new vial size that would ... New Therapeutic Strategy ...