Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Bharti Singh has undergone a massive transformation and lost a whopping 15 Kg while enjoying her favourite food items by ...

This simple fasting diet was shown to significantly ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on mice ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

Alternate-day fasting (ADF) is an extreme form of intermittent fasting ... There are several variations of the alternate-day fasting plan, which involves fasting every other day.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...