However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar ... Eating times were tracked using an app during the three-month intervention, and ...

and tracked their eating on a smartphone app called myCircadianClock. By the end of the study, both groups lost a small amount of weight. However, participants who did intermittent fasting lost a ...

participants logged their daily eating times in the myCircadianClock app developed by Salk researchers. The study authors analyzed the data and found that the intermittent fasting group lost more ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... as participants logged the timing of dietary intake in a mobile app daily. The time-restricted eating ...