However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

An app that claims to help people stick to an intermittent fasting plan is getting roasted on social media. Some people are saying the app, called DoFasting, is promoting eating disorders and body ...

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Seeking a simple way to get healthy without growing ... s Hospital at Westmead Clinical School were already trying intermittent fasting. Others were asking her if they could.

and tracked their eating on a smartphone app called myCircadianClock. By the end of the study, both groups lost a small amount of weight. However, participants who did intermittent fasting lost a ...

participants logged their daily eating times in the myCircadianClock app developed by Salk researchers. The study authors analyzed the data and found that the intermittent fasting group lost more ...