According to Cleveland Clinic, superfoods are a type of “super-charged, super-healthy foods,” especially ones that are typically nutrient-dense while boasting a low calorie count. Generally, ...

A Mediterranean Delight. When it comes to meals that are quick, flavorful, and nutritious, few dishes compare to the Tzatziki Chicken Salad. Thi ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...

Preheat the oven to 180C fan bake. Arrange the sausages, capsicum, onion, kūmara, garlic and sage leaves in a large roasting tray. Mix together the olive oil, balsamic vinegar, fennel seeds and salt ...

Chickpeas are an amazing source of plant-based protein. Find out why they're so beneficial and learn some easy and delicious recipes to incorporate them into your daily meals.

Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Movement and hydration are the other key pieces to Parks’ relatable routine. Brooks makes her favorite walking shoes—“I have ...

This sweet potato and kale chili is the perfect cold weather vegan dinner. You can enjoy it as is or with rice ...