The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

What a healthy poop looks like can vary from person to person, but generally, a healthy poop should be medium-brown, long, smooth, and soft, and easy ... free diets, intermittent fasting, keto ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

It’s very easy to overeat nuts ... It can feel frustrating when you aren’t losing weight as fast as you had hoped. However, eating a healthy diet, cutting out unhealthy carbs, and exercising ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Avocados have become a staple in diets around the world, but the temperamental fruit doesn't stay ripe for long - here's how ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...