A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new ...

"This is not a diet but an easy prescription to help people eat healthier ... Aim to reduce waistlines to less than 35 inches for women and 40 inches for men to minimize risk for health problems.

Yawitz calls GOLO “a fad diet, plain and simple." Most men could lose weight simply by eating mostly whole foods in moderate portions—no supplements required. We may earn commission from links ...

One big difference between the sexes lies in food preferences, according to Katherine Tallmadge, RD, the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she ...

A bank worker in his 40s got more defined muscle with simple tweaks ... specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up his diet to break through ...