Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

A spokesman said: “Honey boasts impressive anti-inflammatory properties, which can work wonders for reducing snoring. When ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Yami Gautam Gets 'Very Emotional' As Her Father Mukesh Gautam Wins 1st National Award: One Of The Hardest Journeys ...

Komova says these simple, achievable swaps significantly reduce the intake of ultra-processed foods while introducing more nutrient-dense, wholesome options into a child’s diet. "In doing so ...