You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Research shows that higher bean and pulse consumption correlates with better nutrient intakes and improved diet quality among American adults, leading to significant health advantages, including lower ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

In a recent interview with Mira Rajput, Kusha shared simple yet effective lifestyle and diet changes that helped her achieve glowing, acne-free skin. Below, we dive into her recommendations and ...

You won’t be so surprised by what’s going on with your health if you know all the facts. Here are 10 heart health facts that ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...