Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Mix fresh squeezed African maracuja juice with sparkling water in a 50:50 ratio. Serve over ice with a few mint leaves for ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Vitamix sets the gold standard for modern-day blenders in terms of power and versatility, but there’s no denying that the ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and energy levels ...

Freezing bananas is an easy way to have them on hand for quick weeknight meals. This guide teaches you how to freeze bananas ...