Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

If you love Smoothie King like we do, be sure and check out all the recent deals & freebies. If you haven't joined yet, be sure and sign up for Healthy Rewards as you'll need to be a member to take ...

Q is for Quarantinis and Quince Tea, both of which are quite refreshing! Though too many Quarantinis might leave you queasy and craving quiet. Check out this list of 25 drinks beginning with the ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

While Bread Pete has been a longtime South Cape staple, the new owners are starting fresh with new items, and warm welcomes ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Bella Johnston turned to wellness influencer and fellow cancer sufferer, Belle Gibson to help her heal. But Belle was lying to the world.