Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...